Does heartburn often interfere with your fasting? Dont worry! Do the following fasting tips for heartburn sufferers, so you can fast comfortably.
Heartburn or dyspepsia is the term for a number of symptoms of discomfort in the upper abdomen, such as stomach pain, abdominal bloating, bloating, and a burning sensation in the gut. Various factors can trigger a recurrence of heartburn, including irregular eating patterns, eating foods that contain gas, stress, and emotions.
Perform Fasting Tips for Sufferers with Ulcer Disease
Fasting during Ramadan can indeed feel heavy for heartburn sufferers who are often advised not to skip meals. But, that does not mean heartburn sufferers should not fast.
If you have heartburn, do the following tips when fasting, so that your fasting is smooth:
1. Eat enough at dawn and break the fast
Eating too much at one time can make the stomach work harder. This can trigger the emergence of complaints in the form of a stomach feeling full and full. Therefore, when dawn and breaking, eat slowly and in moderation. Avoid eating large amounts at a time.
When breaking the fast, start by eating a light meal first, then continue with a big meal. If you are still hungry after breaking the fast, for example after tarawih prayer, just eat a healthy, light snack such as bananas, granola or biscuits.
2. Don't eat in a hurry
During fasting, sometimes you might wake up late at dawn. But remember, do not rush to spend food. Also, avoid eating while chatting.
Eating too fast, especially while chatting, can make a lot of air into the digestive tract and trigger heartburn. Therefore, try to get up earlier, so that you can eat the meal quietly and slowly.
3. Avoid foods that cause heartburn
As much as possible avoid eating foods that have the potential to trigger heartburn, both at dawn and breaking the fast. Examples are foods that are too fatty, ready foods, such as sausages and pizza, pickles, and foods that are too acidic.
Likewise with drinks, choose drinks that do not contain caffeine and soda, to avoid the appearance of heartburn complaints.
4. Choose the right menu
When breaking the fast and dawn, choose dishes that are suitable for heartburn sufferers, such as rice and oatmeal. The types of carbohydrates contained in these foods can reduce the risk of gastric complaints, because it can absorb excess stomach acid.
Eat fruits that are not acidic, such as apples, bananas, and pears; and low-fat meats, such as chicken breast and fish. In addition, it is recommended to cook food by baking, steaming or boiling. It is better not to process food by frying, so that the oil content in the food is not high.
5. Avoid sleeping after eating
After dawn, you may still be sleepy and want to go back to sleep. However, you should not go to sleep immediately after eating. This is because sleeping right after eating can also trigger stomach ulcers.
But if the drowsiness is unbearable, you can sleep in a half-sitting position. So, the position of the head and shoulders remains higher than the stomach. The trick is to support the head and shoulders with a pile of pillows. This position can prevent food from returning to the esophagus.
6. Control emotions
When fasting, control your emotions as much as possible and manage your stress in a positive way. This is because the purpose of fasting is not only to hold hunger, but also lust, such as emotions of anger and sadness. In addition to being rewarded, this can reduce the risk of heartburn complaints.
The trick, take a break if you are tired, and do a number of relaxation techniques, breathing exercises, or yoga when you feel stressed.
If complaints still arise even though you have implemented fasting tips for heartburn sufferers as described above, you should consult with your doctor to get the right treatment.
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