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These Benefits and How to Safely Use Essential Oils When Pregnant

Some pregnant women may be familiar with essential oils, such as lavender oil or lemongrass oil. This oil, which is commonly used as aromatherapy, actually has various benefits for pregnant women, provided it is used properly. Essential oils are oils made from natural ingredients such as plants. In general, essential oils can be used to reduce excessive appetite, relieve cold symptoms and increase concentration.

Various Benefits of Essential Oils for Pregnant Women

There are several types of essential oils that are believed to be safe to use while pregnant. Some of them are lavender, citrus leaves, bergamot oranges, lemons, lavender, ginger, lemongrass, sandalwood, and tea trees. Various benefits of essential oils for pregnant women, including:

  • Reducing stress

    • The fragrant aroma of essential oils can be useful to reduce stress and worry that pregnant women feel. Not only that, essential oils are also useful to make pregnant women become calmer in the face of labor. Essential oils that are useful for reducing stress, namely lemon oil, lavender and orange.

  • Relieve nausea

    • During pregnancy, some mothers may experience nausea due to morning sickness. To relieve nausea, pregnant women can inhale the aroma of essential oils, such as chamomile, lavender and ginger. However, try not to breathe it too close huh.

  • Improve sleep quality

    • Insomnia is one of the sleep disorders that may be felt during pregnancy. To overcome insomnia and improve sleep quality, you can use lavender oil as aromatherapy.

  • Overcoming leg cramps

    • Essential oils are also useful for treating leg cramps. You do this by applying one drop of lavender oil as a massage oil.

Tips for Safe Using Essential Oils

The use of essential oils should be avoided during the first trimester of pregnancy, because it can interfere with fetal development and trigger uterine contractions. Meanwhile, in the second and third trimester of pregnancy, essential oils are relatively safe to use during pregnancy. If pregnant women use essential oils as aromatherapy, use just one drop. Also avoid using one type of essential oil for a long period of time. The use of large amounts of essential oils can cause dizziness and headaches. Also, avoid applying essential oils directly to the eyes, nose or ears. To avoid essential oils from sticking to these parts of the body, you should wash your hands immediately after using them. Before using essential oils, pregnant women are advised to consult a doctor first. Not all essential oils are safe to use during pregnancy. Some types of essential oils are feared to have adverse effects on the fetus. Pregnant women are also advised to avoid certain types of essential oils, such as those made from cinnamon, cumin, basil, parsley, coriander, radish leaves, rosemary and bitter almonds. This is because these essential oils can trigger contractions. Keep in mind, the use of essential oils can not replace the benefits of medical drugs given by doctors. So, although there are various benefits of essential oils that can help pregnant women feel more comfortable, but still be careful when using it!

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